Why can’t you tell when a Shallow Water Blackout is about to happen?Normally, when we push ourselves really hard we know when we are at our limit - we "feel the pain". This is especially the case with exercising whilst holding our breath - we feel an overwhelming desire to breathe, caused by the rising level of CO2. In Shallow Water Blackout, the CO2 level remains low and we don't feel the urge to breathe even though the brain is critically short of oxygen. Because we have no warning signal to obey - no strong desire to breathe - we don't know how short of oxygen we are and we suddenly faint. It's a bit like driving a car whose fuel gauge is stuck on half-full - by the time the engine cuts out it's too late to fill the tank!
How long does it take to drown?
This varies from person to person. There is some evidence that the conditions that cause Shallow Water Blackout may result not only in a faint caused by lack of oxygen to the brain but also in abnormal heart rhythms which may be particularly lethal. Pathologists recognise that people are sometimes rescued from water within a short time of immersion but cannot be resuscitated whilst others may survive many minutes underwater. A person who drowns because they cannot swim would spend a minute or two struggling and inhaling water before running out of oxygen and losing consciousness; in Shallow Water Blackout a person will already have run out of oxygen by the time blackout happens; after that, death, or permanent brain damage, will happen quite quickly.
How does the body get tricked into thinking it has plenty of oxygen?
Usually, we let our bodies take control of breathing - we don't have to think about when to take a breath, it's done automatically. This way the body can best regulate the levels of oxygen and carbon dioxide. Of course, sometimes we take control of breathing for ourselves and we need to know if we are taking enough breaths. The way we know this is by the sensation we get when our carbon dioxide level gets high - an overwhelming desire to breathe. For some reason we don't have the same feeling when our oxygen level gets low. If we hyperventilate, or possibly if we breath-hold after prolonged vigorous exercise, our oxygen levels can go critically low whilst our carbon dioxide level isn't high enough to make us uncomfortable. By doing these things - breath-holding and hyperventilation – we are going outside the body's "design limits" which is hazardous. It is worth remembering that hyperventilating won't actually get any more oxygen into your body - it just gets rid of carbon dioxide.
I am young and fit, talented and strong swimmer, why should Shallow Water Blackout worry me?
First, the whole point of this website is that you should be able to push yourself to your limits safely, without being worried by Shallow Water Blackout. No-one is telling you to give up competitive swimming. Those who are most at risk are those who are fit and talented who are pushing themselves to achieve more. If that's you, you should train with qualified supervisors, be aware of the risks of hyperventilation before prolonged underwater swimming, and never swim alone. Scuba divers don't dive alone - they have buddies. The reason for this is that if you are underwater and something happens to you or your gas supply, you are likely to die. Prolonged underwater swimming carries similar dangers but they can usually be avoided with little effort and no adverse effect on your performance.
How often does it happen?
Shallow Water Blackout has been recognised for decades in
Does Shallow Water Blackout only occur in shallow water?
No. The term ‘Shallow Water Blackout’ is a medical term for a faint in any depth of water (brought on by a lack of oxygen and carbon dioxide). You could be in the deep end of a swimming pool, outside in open water, or even in the bath.
What can my Club do to protect members from Shallow Water Blackout?
Club officials, teachers and parents should
- discuss the risks of hyperventilation, over-exertion during swimming and prolonged breath-holding with swimmers of all ages;
- supervise swimmers at all times;
- promote the Shallow Water Blackout website.